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Senior fitness & Boxing in Ottawa - in-person and online

Tailored Programs for Parkinson's and Seniors

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Delay
Parkinson's symptoms

Slow down
the aging effect

Improve
heart health

Reduce 
fall risk

Were you or a loved one recently diagnosed with Parkinson's?

Progams

"Our challenges don't define us, our ACTIONS do!"

SERVICES

We are an Independent Health Facility that offers a wide range of instructor led, research backed, high-intensity exercise programs and services created to address the specific needs and interests of seniors and people with Parkinson's disease.

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Parkinson's Pathway to Empowerment Program

A wellness program specifically designed to address the symptoms associated with Parkinson’s and to slow the progression of the disease.

"B4H overhauls your life. With the Pathways Program you learn what and what not to eat. What supplements are right for you. and the list goes on. Boxing4He gives you a sense of empowerment"

Online Exercise Program

Get moving and keep moving from home with a range of live and on-demand that will keep you motivated and can help manage your symptoms.

" I have been doing B4health for 5 months now. I see  improvements in myself. Dexterity has improved. My arms and legs are much stronger. Every six months for the last 4 years my meds increase. I am due to see my neurologist this month. There is no need to increase my meds this month. I am thrilled. " C.Hodge

Asian woman lifting weight in an outdoor gym

Personal Training & Support Services

We offer a variety of professional, personal training and other support services. It's tailored just for you, to deliver the results you want. 

 "She is an excellent instructor, has put together a program that continues to challenge me!
And i’ve never felt better since starting the PT Program." 

Programs in Our Gym

In the Ottawa area? Join us for in-person exercise and boxing classes for all levels of ability. Personal training sessions available too! 

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"Don't count the days; make the days count."

what our Community is saying

About Us

"Don't wait for things to happen - make them happen."

Christine seaby

Regulated Health Professional

Owner and Founder of Boxing 4 Health

As a Registered Massage Therapist for over 14 years Christine Seaby, founder of B4H, was looking for a way to help her clients with Parkinson's disease live a better quality of life. Combined with her professional experience she had also trained in mixed martial arts and believed she could put a strong program together for people with Parkinson's disease to benefit from. 

Christine hopes to continue to grow and help as many people as possible so we can slow down the progression of Parkinson's and help people enjoy a better quality of life. 

in the news

Featured on TV

Boxing 4 Health and Covid's Impact

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CTV Ottawa  Boxing 4 Health and Rock Steady Boxing

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SPECIAL DISCOUNTED OFFER

The Breather

THE BREATHER is the first drug-free device for those who suffer from shortness of breath, speech and swallow difficulties, COPD, and other chronic illnesses resulting in respiratory muscle weakness.

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Certification & Affiliation

Join a winning team!

Contact

Boxing 4 Health HQ 
1796 Woodward Dr
Ottawa, ON
K2C 0P7 

Kanata-1002 Beaverbrook Rd

East-  1980 Ogilvie Rd
2nd floor of Loblaws entrance),
Ottawa, ON K1J 9L3

Chelsea
Cascade Club
Tues & Thursdays 10am
info@boxing4health.com

NEW 
University of Regina
3737 Wascana PKWY
Centre for Kinesiology
306-585-4371



BARRIE

Bergin Motion

680 Bayview Drive, Unit #8

Barrie, ON, L4N 9A6

Tel: 705-252-0330

Fax: 705-304-2357

Email: kaley@berginmotion.ca

Web: www.berginmotion.ca 

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