Blog | Boxing 4 Health

Nov 17, 20223 min read

A Balanced Immune System

Tis the season of colds and flus and it seems to have hit us a little sooner than expected. I wanted to share some of my go to’s for...

Oct 11, 20222 min read

Community

Community is critical to our overall wellbeing. If you have ever heard me speak at an event or a webinar or perhaps met me in person at...

Jul 22, 20223 min read

How to keep your bones healthy and strong

How important is Calcium and strong bones and what is the missing link? Are you worried that your bones aren’t as strong as they can be?...

May 19, 20223 min read

My 5 tips on jumping back into a social life

Making friends can be hard especially as we get older, unless that’s only my experience? Being social is a basic human nutrient that...

Apr 18, 20225 min read

My top 5 tips for reducing pain

Pain and Parkinson’s It might not be surprising to hear that pain is one of the most common non motor symptoms among people diagnosed...

Mar 23, 20222 min read

Building habits that last

How have you been doing with your exercise classes? Are you staying committed, are you getting in one class a day or at least one every...

Feb 22, 20222 min read

My 3 Favorite Posture Exercises

Perfect posture sounds like a far stretch for me, I don’t know about you. Working on your posture, especially as you age, is key, though,...

Feb 1, 20225 min read

Technology Tips from a Parkinsons expert:)

“February is short and sweet.” - Charmaine J Forde Meet Jojo a Boxing 4 Health member whose inspiration and fight against Parkinsons is...

Jan 22, 20222 min read

Does drinking milk actually strengthen your bones?

For years we have been brought up on drinking good ol' cow’s milk, often 3 times a day at every meal because we were told it’s healthy...

Jan 12, 20222 min read

3 Ways to get started with exercise

1. Set an exercise schedule Block off a regular time for yourself to exercise. This helps keep you accountable for your own health. The...

Jan 12, 20222 min read

Move more, sit less this winter

Winter time calls for cozy days with friends and family. As much as this is nice to do it’s important to not vere off your exercise...