The Importance of Sleep: How It Impacts Your Body and Health
The Importance of Sleep: How It Impacts Your Body and Health As the owner of Boxing 4 Health, I’m always talking about the importance of...
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Christine Seaby
Oct 142 min read
Maximizing the Benefits: Protein-Rich Snacks for Parkinson's Wellness and Medication Timing
Parkinson's disease is a condition that requires careful management, including specific timing for medication intake. For those...
Christine Seaby
Aug 54 min read
The Importance of Protein for Women with Parkinson’s: Especially in Perimenopause and Menopause
Dear Fighters, As a healthcare professional specializing in Parkinson’s disease as well as the senior population, I’ve seen the unique...
Christine Seaby
Jun 112 min read
The Importance of Sleep and the Benefits of Hypnosis for Parkinson's Patients
In our fast-paced world, sleep often takes a backseat to the demands of daily life. However, sleep is crucial for maintaining our overall...
Christine Seaby
May 142 min read
Embracing Change: A Path to Growth and Empowerment
Change is hard, I get it. I don't like change much myself either even though I know how important it is. Change is an inevitable part of...
Christine Seaby
Mar 133 min read
Navigating Leg Cramps in Parkinson's
Living with Parkinson's disease presents its unique set of challenges, and one commonly experienced symptom Im hearing from clients is...
Christine Seaby
Jan 312 min read
Drooling & Swallowing with Parkinson's
How do I know if I have a swallowing issue? Some possible signs can include: -Continuous phlegm or mucus -Coughing during meals...
Christine Seaby
Jan 22 min read
Embrace 2024 by Crafting your Path to Health and Happiness
Dear Fighters, As we step into a brand-new year, the air is filled with the promise of fresh beginnings and exciting possibilities. It's...
Christine Seaby
Nov 14, 20232 min read
Have you heard all the buzz about Red Light Therapy?
Hey Fighters! Did you know that red light therapy is a game-changer for pain relief, inflammation reduction, and the healing of ulcers,...
Christine Seaby
Sep 18, 20232 min read
What's the connection between Poor Posture and Common Shoulder Injuries: Exercise is vital
Shoulders, those remarkable joints that allow us to reach for the stars, hug our loved ones, and carry the weight of our world, are...
Christine Seaby
Aug 21, 20232 min read
Enhancing Brain Health Through Exercise
A Path to Cognitive Vitality Aging is a natural and inevitable process that brings about various changes in our bodies, including our...
Info Boxing 4 Health
Jul 21, 20233 min read
Unveiling the Power of Exercise and Nutrition in Hypertension
Hypertension has really caught my eye lately because I review many health history forms of all of our clients coming in the doors at our...
Christine Seaby
Jun 19, 20233 min read
Strengthening Those Knees as You Age: Ain't No Time for Rusty Hinges!
Alright, folks, let's talk knees! Those trusty joints that have been with us through thick and thin, but can sometimes feel like they've...
Christine Seaby
May 22, 20233 min read
The Power of Community
The Power of Community: How Working Out with Friends Can Transform Seniors' Lives In an increasingly disconnected world, the value of...
Christine Seaby
Mar 27, 20233 min read
Constipation got you bummed out?
Constipation is a common problem experienced by many people with Parkinson's disease. It can be a frustrating and uncomfortable symptom...
Christine Seaby
Feb 23, 20233 min read
Why am I so tired, I thought exercise was supposed to help?
I have been getting this question often in the past few weeks so I wanted to address it for those that may have the same question ....
Christine Seaby
Feb 13, 20232 min read
Stand Tall, Live Strong: The Importance of Improving Posture as You Age
As we age, our posture can begin to deteriorate, leading to aches and pains in the back, neck and shoulders. But did you know that...
Christine Seaby
Jan 8, 20232 min read
Making exercise your priority
Making exercise your priority As we get older, it can be easy to let our health and fitness fall by the wayside. We may have more...
Christine Seaby
Nov 17, 20223 min read
A Balanced Immune System
Tis the season of colds and flus and it seems to have hit us a little sooner than expected. I wanted to share some of my go to’s for...
Christine Seaby
Oct 11, 20222 min read
Community
Community is critical to our overall wellbeing. If you have ever heard me speak at an event or a webinar or perhaps met me in person at...
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