Blog | Boxing 4 Health

What Worsens Parkinson’s Disease? Setting Goals and Staying Motivated in the New Year

1 day ago3 min read

What Worsens Parkinson’s Disease? Setting Goals and Staying Motivated in the New Year

HI Fighter! The new year is almost here, and it’s the perfect time to take a fresh look at your health, set meaningful goals, and...

What Is the Best Exercise for Parkinson’s Disease?

Christine Seaby

Nov 252 min read

What Is the Best Exercise for Parkinson’s Disease?

What Is the Best Exercise for Parkinson’s Disease? When it comes to managing Parkinson’s disease, exercise is not just important—it’s...

The Importance of Sleep: How It Impacts Your Body and Health

Christine Seaby

Oct 272 min read

The Importance of Sleep: How It Impacts Your Body and Health

The Importance of Sleep: How It Impacts Your Body and Health As the owner of Boxing 4 Health, I’m always talking about the importance of...

Maximizing the Benefits: Protein-Rich Snacks for Parkinson's Wellness and Medication Timing

Christine Seaby

Oct 142 min read

Maximizing the Benefits: Protein-Rich Snacks for Parkinson's Wellness and Medication Timing

Parkinson's disease is a condition that requires careful management, including specific timing for medication intake. For those...

The Importance of Protein for Women with Parkinson’s: Especially in Perimenopause and Menopause

Christine Seaby

Aug 54 min read

The Importance of Protein for Women with Parkinson’s: Especially in Perimenopause and Menopause

Dear Fighters, As a healthcare professional specializing in Parkinson’s disease as well as the senior population, I’ve seen the unique...

The Importance of Sleep and the Benefits of Hypnosis for Parkinson's Patients

Christine Seaby

Jun 112 min read

The Importance of Sleep and the Benefits of Hypnosis for Parkinson's Patients

In our fast-paced world, sleep often takes a backseat to the demands of daily life. However, sleep is crucial for maintaining our overall...

Embracing Change: A Path to Growth and Empowerment

Christine Seaby

May 142 min read

Embracing Change: A Path to Growth and Empowerment

Change is hard, I get it. I don't like change much myself either even though I know how important it is. Change is an inevitable part of...

Christine Seaby

Mar 133 min read

Navigating Leg Cramps in Parkinson's

Living with Parkinson's disease presents its unique set of challenges, and one commonly experienced symptom Im hearing from clients is...

Christine Seaby

Jan 312 min read

Drooling & Swallowing with Parkinson's

How do I know if I have a swallowing issue? Some possible signs can include: -Continuous phlegm or mucus -Coughing during meals...

Embrace 2024 by Crafting your Path to Health and Happiness

Christine Seaby

Jan 22 min read

Embrace 2024 by Crafting your Path to Health and Happiness

Dear Fighters, As we step into a brand-new year, the air is filled with the promise of fresh beginnings and exciting possibilities. It's...

Have you heard all the buzz about Red Light Therapy?

Christine Seaby

Nov 14, 20232 min read

Have you heard all the buzz about Red Light Therapy?

Hey Fighters! Did you know that red light therapy is a game-changer for pain relief, inflammation reduction, and the healing of ulcers,...

What's the connection between Poor Posture and Common Shoulder Injuries: Exercise is vital

Christine Seaby

Sep 18, 20232 min read

What's the connection between Poor Posture and Common Shoulder Injuries: Exercise is vital

Shoulders, those remarkable joints that allow us to reach for the stars, hug our loved ones, and carry the weight of our world, are...

Christine Seaby

Aug 21, 20232 min read

Enhancing Brain Health Through Exercise

A Path to Cognitive Vitality Aging is a natural and inevitable process that brings about various changes in our bodies, including our...

Unveiling the Power of Exercise and Nutrition in Hypertension

Info Boxing 4 Health

Jul 21, 20233 min read

Unveiling the Power of Exercise and Nutrition in Hypertension

Hypertension has really caught my eye lately because I review many health history forms of all of our clients coming in the doors at our...

Strengthening Those Knees as You Age: Ain't No Time for Rusty Hinges!

Christine Seaby

Jun 19, 20233 min read

Strengthening Those Knees as You Age: Ain't No Time for Rusty Hinges!

Alright, folks, let's talk knees! Those trusty joints that have been with us through thick and thin, but can sometimes feel like they've...

Christine Seaby

May 22, 20233 min read

The Power of Community

The Power of Community: How Working Out with Friends Can Transform Seniors' Lives In an increasingly disconnected world, the value of...

Christine Seaby

Mar 27, 20233 min read

Constipation got you bummed out?

Constipation is a common problem experienced by many people with Parkinson's disease. It can be a frustrating and uncomfortable symptom...

Why am I so tired, I thought exercise was supposed to help?

Christine Seaby

Feb 23, 20233 min read

Why am I so tired, I thought exercise was supposed to help?

I have been getting this question often in the past few weeks so I wanted to address it for those that may have the same question ....

Stand Tall, Live Strong: The Importance of Improving Posture as You Age

Christine Seaby

Feb 13, 20232 min read

Stand Tall, Live Strong: The Importance of Improving Posture as You Age

As we age, our posture can begin to deteriorate, leading to aches and pains in the back, neck and shoulders. But did you know that...

Christine Seaby

Jan 8, 20232 min read

Making exercise your priority

Making exercise your priority As we get older, it can be easy to let our health and fitness fall by the wayside. We may have more...